PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

This 25-minute fire element yoga flow includes core work, twists, and breath awareness to energize the body and sharpen focus. The practice emphasizes heat-building movement and inner strength.

WASHINGTON (ABC7) — We channeled our inner animal this workout Wednesday for a new wave of fitness getting people on all fours. It’s called ‘animal flow,' and creator Mike Fitchand showed us how to ...

This 25-minute fire element yoga flow builds heat through core work, energizing twists, and focused breathwork. Designed to ignite inner strength, boost vitality, and support transformation from ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...