Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Which flaxseed oil is best? Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil ...

Flaxseed pinni, or alsi pinni, is a traditional winter sweet made with flaxseeds, ghee and jaggery, known for its health ...

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...