You might associate flexibility with hitting a full split or tossing your leg behind your head. But, by textbook definition, flexible simply refers to the ability to flex or bend, often repeatedly.

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

This article originally appeared on Fatherly: You may recall a middle school P.E. instructor preaching the benefits of stretching while you and your tween buddies were busy giggling at his nuthuggers, ...

It's easy to go through life without stretching. After all, a traditional workday can involve eight hours sitting at a desk, an hour or so of commuting, sitting in front of the TV, and so on. Even ...

Flexibility is very important, especially as we get older. Here are some basic, everyday stretches to improve and maintain your flexibility. Business Insider has illustrated and animated the stretches ...

Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe. Share ...

Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper ...

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