If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

round foam rollers are best for large muscle groups, such as the quadriceps, iliotibial band, calves, and hamstrings, says Melanie Strassburg, a physical therapist. A good, basic roller should be ...