you might want to explore other shapes like a ball (which can get into the small muscles of your feet or deeper into your glutes), a peanut (which is like a foam roller and ball in one and ...

Foam rolling has been having something of a moment. This way to soothe soreness and improve muscular range of motion has garnered plenty of attention and for good reason. It's a much cheaper ...

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.