Professional Quality Foam Roller: This soft foam roller is made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more ...

I'm seeing more and more videos cropping up lately of people using a foam roller to replicate many of ... Pilates exercises for arms to resistance band Pilates, to need-to-know info like how ...

round foam rollers are best for large muscle groups, such as the quadriceps, iliotibial band, calves, and hamstrings, says Melanie Strassburg, a physical therapist. A good, basic roller should be ...