Medically reviewed by Kayla Girgen, RD Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate.Other foods, including lentils, beef liver, and ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...

When spring weather is just right, an asparagus stalk can grow as much as 10 inches a day. Even more impressive is what it can do for your diet. Asparagus is low in calories (about 5 calories a stalk) ...

In a recent review article published in Nutrients, researchers summarized what is known about the effects of excessive folic acid (FA) supplementation for mothers on children. Study: Risk of Excess ...

Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation. You can eat lentils for 358 micrograms of ...