Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it comes to mental health. Your daily diet plays a powerful role in how you ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to stay steady, energized, and in good spirits.

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than happenchance? What if this was really related to what you last ate? The food on ...

Artificial food coloring, while making foods appealing to children, is linked to behavioral changes like hyperactivity and ...