Maintaining healthy cholesterol levels is important today for overall well-being and especially for safeguarding oneself from ...

The charity advises: "Anyone can have high cholesterol, even if you are young ... Where possible, go for the kind with their ...

Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with trans fats, raising bad cholesterol and heart disease risk.

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Here are some of the high-cholesterol foods to avoid and the better options ... Cakes, pastries, cream biscuits, and chips contain trans fats that are more harmful than natural fats.

She advises: "Oats, barley and foods made from these can help lower cholesterol, provided these contain at least 1g of beta-glucan per portion." Nuts and soya can also tackle high cholesterol.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...