Anti-inflammatory foods can help prevent or manage chronic inflammation, which is associated with the development of heart disease, arthritis, diabetes, cancer, dementia, and other health concerns.

Tomatoes and beets both lower inflammation but through different antioxidants: lycopene and betalains. Beets may help reduce ...

Plus, the easy tweaks to help reverse it.

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green ...

Chronic inflammation is a major contributors to most of the health problems. From joint pain to weight gain, and even heart ...

For men over 50, concerns like achy joints, heart health and maintaining muscle often start to feel more front-of-mind. And while inflammation isn’t always harmful—short-term inflammation plays an ...

The Mediterranean diet is widely known as one of the healthiest eating patterns, thanks to ingredients like olive oil, whole grains, plant-based or lean protein and plenty of fruits and veggies. These ...

Did you know healthier food options help your brain health, too? Join Bloom Host, Amber Freeman, and Holistic Chef, Adrienne ...

Some common spices contain compounds that may help lower inflammation and protect cells from damage. The best spices to reduce inflammation include turmeric, ginger, cloves, and cayenne pepper. If you ...

There is a lot of health buzz around the term “inflammation” right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this im ...

Avocados, bananas, leafy vegetables, nuts, and fermented foods are commonly used foods that can help prevent muscle cramps.

Chronic inflammation is no joke—it can be the cause of your joint stiffness or gastrointestinal issues, and it may even contribute to poor mental health. Thankfully, you can lower inflammation levels ...