A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

Learn more about anti-inflammation diets and find out what foods can help reduce (or increase) inflammation levels in your ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Sugary foods and drinks (sodas, candy, pastries) lead to insulin resistance and inflammation, which both contribute to diseases like diabetes and heart disease. According to a study by the ...

well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid. Multiple sclerosis (MS) is an autoimmune disorder ...

Inflammation acts as a defense mechanism but chronic inflammation can harm the body, causing diseases like heart disease, diabetes, and cancer. Causes include poor diet, lack of exercise, and ...

Managing inflammation through diet is crucial for overall health, helping to reduce disease risk and support optimal body function. Spinach, kale, and Swiss chard are packed with vitamins and ...

“Stress cells are activated and the body produces an overload of inflammatory molecules. What we put into our mouth matters.” Yet you don’t need to eat a monk’s diet to avoid inflammation.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Acne is a skin condition characterized by clogged pores. When pores get clogged, it causes red lesions — which you know as ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...