Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...
When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...
By the next month, Arenthia was on a boat with her to West Caicos for freediving line training, or descending in open water while clipped to a rope to hone techniques such as relaxation, breath ...
In Bunaken, freediving is not about pushing limits. It is about slowing down, relaxing, and discovering how natural the ocean can feel.
GRAND RAPIDS, Mich.--(BUSINESS WIRE)--Neuropeak Pro, a Precision Breathing, Heart Rate Variability (HRV) and brain performance company that trains elite athletes to enhance performance under pressure, ...
TOOLBOX: Breathing – If you ain’t dead, you must be doing it correctly, right? As it turns out, no. Here’s how to begin to add breathing into your strength training work, to help you learn how to ...
Airofit PRO Review: Modern cycling and bike racing is all about watts. It’s what we obsess about. But before watts there was VO2 max or maximal aerobic capacity, which is a measurement of the maximum ...
Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...
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