Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Dear Annie: My friend “Lauren” and I have been close since high school. We used to talk all the time and make plans regularly, but now I’m always the one reaching out. If I don’t text or call first, I ...

If you feel more sluggish, sleepy, or unmotivated once winter sets in, you are not imagining it. The shorter days, cold weather, and lack of sunlight genuinely affect your energy. According to ...