A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

According to Healthline, "foods like olive oil, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood".

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

Harvard University Medical School says oats are "an easy first step to lowering your cholesterol". This is again down to the ...

Healthline reported that "foods like olive oil, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood".

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

However, incorporating heart-healthy foods into your daily meals can make a significant ... A single avocado contains about 10 grams of fiber and has been shown to increase HDL while lowering LDL ...

The foods we eat can influence our cholesterol ... two different types of cholesterol in our body: LDL and HDL. Low-density lipoprotein cholesterol (LDL), often referred to as “bad ...