The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

As skin ages, it slowly loses its ability to renew and protect. The outermost layer, called the epidermis, becomes thinner. This change weakens the skin’s natural barrier and raises the risk of injury ...

A research consortium made a recent discovery that the natural molecule trigonelline present in coffee, fenugreek, and also in the human body, can help to improve muscle health and function. A ...