In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

The Hungarian functional fitness pro cements herself as one of the sport’s most complete athletes – driven by an unbreakable ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

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FORT RUCKER, Ala. -- Fort Rucker's functional fitness community continues to grow and, for many participants, results and camaraderie provide continuous motivation. Setting and shattering goals has ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...

The Capt. Jennifer J. Shafer Odom Fitness Center here officially cut the ribbon and opened its new Functional Fitness Room, Nov. 3. According to Rob Rodgers, chief of Community Recreation, the ...