I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

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These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

View post: Winter Storms Are No Match for This Super Warm Coleman Sleeping Bag That's Now Just $75 Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...