What it is: Have you ever wanted to cry—out of boredom or exhaustion—after realizing you’re only halfway through your Spin class? If so, Fusion, a class at the newly-opened BFX Studio, may be for you.

It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! There are some days ...

LOS ANGELES — Most people wouldn’t think of combining seemingly polar opposite pursuits such as Pilates and boxing. But the odd pairing makes perfect sense to one fitness instructor. Former dancer and ...

BURBANK, Calif. (KABC) -- Crunch group exercise instructor Elle Young thinks her "Hard Knocks" class will get people off the treadmill. Young's workout combines boxing with hip hop. "We like to make ...

NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...