Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Stretching the calf muscles can ease plantar fasciitis ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...