Yoga with Kassandra on MSN

Can 10 min gentle yoga start your day calmly?

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...
Yoga with Kassandra on MSN

25 min morning yoga flow to release muscle tension

This 25-minute morning yoga session is designed to ease tight and sore muscles through gentle, full body movement. With slow ...