PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

The glute bridge works a person’s gluteus maximus, the largest of the gluteal ... It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction ...

Your anatomy operates like a machine ... The largest muscle in the human body is the Gluteus Maximus. It is responsible for keeping your posture upright, and is the principal antigravity force ...