The gluteal muscles comprise three muscle groups: the gluteus minimus, gluteus Maximus, and gluteus medius. Your “upper glutes” consist of mostly the gluteus medius muscles and some of the ...

The gluteus medius is a muscle on the outside of the hip which provides stability of the pelvis during weight bearing and abduction of the hip during nonweight bearing. The gluteus medius can be ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a biological term for the buttocks, which also includes the gluteus minimus ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...