Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a child, even though I hated the cold, I loved winter. But as I grew older, I realized that as fun as ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The harsh cold of late ...

The shortest day of the year is around the corner, and while the days will begin getting longer after the winter solstice, we're still a long way away from late summer sunsets. One way people have ...

If you’re into beauty and/or wellness, chances are you’ve heard of red light therapy. The bright lights are said to help with everything from acneic skin to body aches. But how exactly does red light ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a quick ...

Wellness enthusiasts are seeing red and not in a bad way. Once reserved for spas and athletes, red-light therapy is having a moment and it’s now easier than ever to enjoy this technology at home. Red- ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere recently ...