Discover how daylight saving time affects your health, spending habits, and summer activities. Learn the history and future ...

Daylight saving time ... good night’s sleep, and regulates appetite through hormones that make you feel hungry or full. The extra hour of light in the evening fails to make up for this loss of ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST ... Your chronotype—whether you’re a morning or evening person—also matters.