Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.
Verywell Health on MSN
Is 100% Orange Juice Healthy to Drink Every Day?
Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...
Morning Overview on MSN
Morning orange juice triggers changes in thousands of immune genes
For years, orange juice has been sold as a simple source of vitamin C, but new human data suggest that a morning glass may be ...
Mama Loves to Eat on MSN
Ditching morning juice for this drink boosted focus by two hours
People have sworn by their morning glass of orange juice for decades. The bright, sweet start to the day felt like a healthy ...
One of the reasons this beverage packs such a punch is because it contains flavonoids, compounds that promote cognition, reduce inflammation and improve metabolism, studies show. But the underlying ...
A glass of orange juice with some cut oranges on a cutting board - Sunlight_s/Shutterstock When it comes to your morning orange juice, you can't beat fresh-squeezed, but that's not to say that ...
Image in public domain. Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet, scientists are ...
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