Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.
Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...
For years, orange juice has been sold as a simple source of vitamin C, but new human data suggest that a morning glass may be ...
People have sworn by their morning glass of orange juice for decades. The bright, sweet start to the day felt like a healthy ...
One of the reasons this beverage packs such a punch is because it contains flavonoids, compounds that promote cognition, reduce inflammation and improve metabolism, studies show. But the underlying ...
A glass of orange juice with some cut oranges on a cutting board - Sunlight_s/Shutterstock When it comes to your morning orange juice, you can't beat fresh-squeezed, but that's not to say that ...
Image in public domain. Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet, scientists are ...