When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...