Generational trauma can be passed down through families by biological, environmental, psychological, and social means. You may experience epigenetic changes, which affect gene expression linked to ...

Forbes contributors publish independent expert analyses and insights. Rahkim covers financial trauma + how to identify & overcome it. The roots of financial trauma go deeper than debt. These six ...

Generational financial trauma has a profound impact on your relationship with money and often starts before you are born. This article explores the first of the 6 hidden sources of financial trauma.

Let’s be honest—life is hard, especially when you’re trying to maintain a work–life balance while carrying the weight of past pain. Many of us share common experiences: grief and loss, societal ...

Dr. Koslowitz says that you might overreact to minor misbehaviors “because your nervous system interprets it as a threat, or a sign of a future bad outcome.” For instance, your child might refuse to ...

Complex TRAUMA and/or Complex PTSDis insidious It makes you 2nd guess yourself – always. The way you interact with lover, friends, co-workers and family becomes hijacked by anger, fear, ...

Most people experience a traumatic event some time during their lives — losing a loved one, being the victim of violence or surviving a natural disaster. But what happens when the impact of trauma is ...

When I was a child, my elderly neighbors stepped up in ways that changed my life. He sat with me and helped me learn to read when I was behind; she offered warmth, encouragement, and stability. They ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

Trauma is something that happens in many of our lives. In fact, according to the World Health Organization (WHO), around 70% of people globally will experience “a potentially traumatic event during ...