I got a great question on hydration last week: “I led a hike this morning for VIP trainees on the Billy Goat Trail and there was an interesting discussion about hydrating. When hydrating while hiking ...

Water may soon become a luxury item for millions of American families. Although it’s a resource that most consumers take for granted, water is already unaffordable for one of 10 U.S. households, a ...

Sipping water aids digestion by allowing it to mix with saliva and be absorbed gradually, supporting gut balance and nutrient ...

Scientific studies and media coverage are rife with warnings on how sugar, carbohydrates, saturated fat and lack of exercise contribute to obesity. And tens of millions of Americans are still ...

In the world of California water, there is a saying about how our statewide system is supposed to work: 'big gulp, little sip.' The idea is to pump, move and store water from the mountains and ...

Have you ever been in the middle of a super-intense (read: sweaty) workout and felt the urge to down your entire bottle of water in one gulp? Same, girl. I feel you. That was basically me during the ...