It’s time to change that! Because right there, in the forgotten corners, lies a huge potential to take your workouts to the next level, challenge your body in new ways, and trust me, make your routine ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Amazon isn't just a place to find inexpensive phone cases and running shoes—it's also a destination for affordable gym equipment. All month, the retailer has been knocking down prices on everything ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, it doesn't hurt to wipe down the gym equipment you're ...