People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you're looking to boost your protein intake, and you're a regular patron of Starbucks, this is the tasty menu item you ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Eating more protein is in vogue, thanks to popular diets, the power of social media influencers and the advent of GLP-1 ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried everything from low-carb diets, to eating gluten-free, to ditching eggs, to ...

"I am more conscious about how much protein I'm eating now than I was before because earlier I had nutritionists taking care ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Sania Mirza swears by simple habits for glowing skin and strong hair. From clean eating and hydration to workouts, she ...