If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeline ...

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Dumbbells are really a way to take your workouts to the next level,” says ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...