For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...
The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep ...
July 24, 2003 — Outcomes are essentially the same for patellar tendon and hamstring tendon anterior cruciate ligament (ACL) repair, except that the former is associated with increased pain and the ...
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