ROACH: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together vigorously to ...

Hold this position for a few seconds. Then straighten your fingers again. Repeat this exercise a few times a day on each hand. 6) Play with clay Playing with clay could help to ease arthritis pain.

5 hand exercises to relieve arthritis pain in your hands: 1. Finger bends Under this technique, you are required to exercise one finger at a time. Open your palms and slowly bend one of your ...

Open the hand back until your fingers are straight again. Repeat 10 times with each hand. Finger Bends Start by holding your hand upright and pointing your wrist, fingers, and thumb upward.

Hold this position for a few seconds. Then straighten your fingers again. Repeat this exercise a few times a day on each hand. 6) Play with clay: It could help to ease arthritis pain.

Samuels says it's also common for signs of arthritis in the hands to appear as early as your 40s. Osteoarthritis involves a gradual wearing away of cartilage in the joints.

ARTHRITIS of the hands can be an extremely uncomfortable and debilitating condition that gets in the way of completing simple activities and tasks. Fight pain and symptoms of arthritis with these ...

Dear Dr. Roach: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...