Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

This exercise helps you target each finger individually to assess its flexibility and dexterity. Dupuytren’s contracture typically affects the ring and smaller fingers more, so pay attention to ...

Exercise 3: Make an “O” by touching your thumb to your fingertips, one at a time. Exercise 4: With one hand resting on a flat surface palm down, spread your fingers wide apart and bring them ...

Hold your hand up in front of you, straightening all fingers. Curl your fingers, trying to bend from one knuckle at a time until you make a full fist. Do this 5-10 times. Repeat a few times each day.

Exercise 3: Make an “O” by touching your thumb to your fingertips, one at a time. Exercise 4: With one hand resting on a flat surface palm down, spread your fingers wide apart and bring them ...

Hold them straight in front of you, fingers pointing up, then bend your fingers 90 degrees, if possible, while keeping the finger joints of each hand straight. Go slowly and be gentle.

This 5-step routine will focus on a number of things, including getting a good finger workout, hand coordination and comfort moving across the keyboard. You’re also going to play a song and create ...

This drill not just improves thumb dexterity but also improves overall hand coordination by working multiple muscles together ...