3. Hold for 30 seconds at a moderate level stretch. 2. Thumb stretch 1. To do a thumb stretch, keep the wrist and hand straight up with elbow bent (as if you were waving) and spread your fingers. 2.

Fortunately, you can do simple wrist stretches and hand stretches that don’t draw much attention to what you’re doing, so you can do them anywhere (yes, even at work). Martinez recommends ...

Make a fist with your palm facing up. Use your other hand to roll the fist in toward you. Hold the stretch for two to three seconds before resetting the wrist. Repeat 10 to 12 times.

Hand stretches also come in, um, handy, after a workout — like when you grip onto heavy dumbbells. “In general, it is beneficial to stretch daily or up to twice per day,” Bucio says.

If you do not have a table, stretch your arm out in front of you and hold your fingertips with your opposite hand for the same effect. Hold for 20 seconds and repeat two to three times.

3. Supine Flexors Stretch For this stretch, you'll perform the stretch on each hand separately. Start with your left side, and keep your elbow extended and your palm facing upward.

Is your hand tense from all the texting and typing you do throughout the day? Posture specialist Fathima Mohamed shares this quick exercise to stretch and strengthen your hand.

Fortunately, you can do simple wrist stretches and hand stretches that don’t draw much attention to what you’re doing, so you can do them anywhere (yes, even at work). Martinez recommends stretching ...