Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

2. Finger Abduction and Adduction Finger abduction and adduction exercises are important for improving range of motion, says Walls. How to Do It Straighten the thumb and fingers of one hand ...

Finger extensions, lifts, fist openings, knuckle bending, and hand massage can help manage Dupuytren’s Contracture by improving flexibility, mobility, and reducing stiffness.

Repeat 10 times with each hand. Finger Bends Start by holding your hand upright and pointing your wrist, fingers, and thumb upward. Bend the end and middle joints of your fingers.

If you still find your hands feeling weak or like your muscles are cramping, try putting them through one of the targeted hand exercises below. 9 Hand exercises for strength and mobility 1.

3) Finger Tendon Strengthener: Place a rubber band around your fingertips. Slowly spread your fingers out to open up the hand. Try to keep an even amount of pressure through all of your fingers.

If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine ...

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

A safe combination of traditional exercises can allow for a productive chest workout with a hand injury. Ask your doctor or ...

According to the Mayo Clinic, exercise increases blood flow to your heart and lungs, as well as to the muscles you’re working. Consequently, this can reduce blood flow to your hands, making them ...