Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

Fingers cramped and exhausted from typing all day? Try these expert-approved hand exercises to help stretch and strengthen them.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and finger ...

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Exercise 3: Make an “O” by touching your thumb to your fingertips, one at a time. Exercise 4: With one hand resting on a flat surface palm down, spread your fingers wide apart and bring them ...

Dear Dr. Roach: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...

Troublesome pain in your knuckles and hands? Consumer Reports offers this helpful guide on how to relieve hand pain.

A safe combination of traditional exercises can allow for a productive chest workout with a hand injury. Ask your doctor or ...

This drill not just improves thumb dexterity but also improves overall hand coordination by working multiple muscles together ...

DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...