For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Following a healthy diet and engaging in a high level of physical activity can significantly lower the risk for alcohol-related liver mortality, even among all drinking patterns, including heavy and ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...