I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Dr. Joseph Mercola, a respected physician known for his award-winning contributions to holistic medicine and a best-selling author dedicated to advancing natural health solutions, has been a driving ...

In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

With everything going on in the world these days, you may prefer to stay curled up on the sofa with some popcorn and a good movie, but we all know that can be detrimental to both physical and mental ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

One of the best ways to start an exercise program and stick with it is to join a challenge. Almost every major online fitness service or connected fitness equipment offers challenges or similar ...

The U.S. Army has released new guidance designed to get soldiers in tip-top spiritual shape for the battlefield. The Army Spiritual Fitness Guide, released last week, is a 112-page document that acts ...