This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

The Protein Powerhouse This protein-packed healthy fast food breakfast option features grilled chicken, fluffy egg whites and ...

If we do, then food must sit at the center of health policy, not at its periphery. It must be funded, studied and delivered ...

Through genetic analysis and precision IV therapy, 10X Health and REVIV are shifting beauty standards from external fixes to ...

While food trends can grab your attention, health isn't about following stricter diet rules or chasing the latest fad. It's ...

Student life is full of unpredictable events and circumstances. Some are challenging, and others are delightful; many of both ...

Packed with high levels of vitamin K, calcium and phosphorus, Halim seeds support bone mineralisation and strength. This ...

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

From diets eliminating certain foods to those that add foods thought to offer special health benefits, the main question to ask should be: Is there harm in trying it?

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?