LifeStance Health reports GLP-1 medications, known for weight loss, may also enhance mental health by improving mood, ...

Across the Twin Cities, business leaders are rethinking the role of employee benefits, not just as a compliance requirement, ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see benefits, and how to get it safely.

Stopping GLP-1 drugs like Ozempic quickly erodes heart protection, with two years off the medication raising cardiovascular ...

JS Benefits Group advises employers to take a more strategic approach to employee benefits as rising healthcare costs ...

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.

Employers are expecting a large hike in health benefits costs next year after they rose 3.2% in 2022, according to a new Mercer poll. Last year saw a spike in cost growth to 6.3% as people caught up ...

Plus, we share some easy ways to eat more of them.

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body ...

Plants can make your everyday spaces joyful. Having plants around is no longer a decorative afterthought; it is emerging as a ...

Analysis of 190 Medicare Advantage plans finds most new supplemental benefits rarely offered, due to cost, overlap with ...