Boundaries are one of the most difficult things to hold on to and implement when dealing with the alcoholic/addict in one's life. Whether it is upholding a curfew or expecting sobriety, it can often ...

Having healthy boundaries is key for preserving your mental and emotional health, but boundaries in relationships can seem confusing and hard to define at times, since they are invisible, abstract, ...

This event is crucial for the many families, world-wide, who faced the added stress of addiction during their first full-scale holiday gatherings post-COVID. As we step into the New Year, it's ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

Years of working as a substance abuse counselor taught Mike Speakman that overcoming addiction isn’t just about treatment for the individual, but that it takes support from the family as well. “A good ...

Sometimes, what feels like rudeness is just a powerful display of self-respect and healthy boundaries. Whether saying "no" to plans that drain your energy or being direct about what you need, these ...