He said: "Snack foods - unhealthy stuff on a red plate - you end up eating ... flavourful when eaten from the white plate - despite it being exactly the same food. Produced by David Ibekwe.

These distinctive grains often appear on the plates of residents ... courses as a substitute for white rice. It is also great for salads with vegetables and healthy proteins such as chicken ...

Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave ... Nutrition Month. Making healthy food available at the dinner ...