Think you're making healthy choices? Dr Mansi Nigam reveals how skipping meals, over-exercising and other common habits may ...

World Brain Day 2026: In modern times, stress, irregular routines, poor dietary habits, lack of sleep, and excessive use of ...

A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.

Eight daily habits could help you live a longer and healthier life, according to one study. The researchers say that incorporating just one or two into your daily routines may have a positive impact ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59–66 days) but can take up to 335 days to establish. The ...

People typically take stock and resolve to make healthy changes around the new year. Blue zones, the longest-lived communities on earth, offer lessons on habits that promote health and longevity. New ...

This World Brain Day 2026, discover 10 simple daily habits that can help keep your brain healthy, improve memory, and reduce ...

LIVING a longer life isn’t only about genetics or luck. The choices we make every day about what we eat, how we move, how we ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into ...

Share on Pinterest Regular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors have been identified by ...

Noom, the leading behavior change company, launched Lose for Keeps - a new integrated brand campaign featuring Rebel Wilson ...