Fact checked by Nick Blackmer The timing of when you eat or drink certain foods can sometimes influence how well they ...

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...

We've got kitchen hacks to help you create healthy and delicious recipes. Balanced Babe Sarah Baker is here to show us why avocado is better than dairy and why you should use applesauce instead of oil ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Summer is the season that blends rest and recovery with staying active and healthy. It’s easy to be on a wellness journey when there is more time to exercise, healthy in-season fruits to snack on, and ...

Long unstructured days, sweet treats, staying up late, and sleeping in. Summer vibes are like no other, but as summer winds down, it is time to start thinking about your child’s return to a school ...