Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

Homemade fruit and vegetable snacks are a fun and healthy snack for kids. Ingredients • 1/2 cup juice (orange or other kind of citrus) • 4 cups spinach leaves • 3 cups berries • 1/4 to 1/2 cup agave ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

The protein-packed bites can be made ahead of time and stored in the fridge or freezer for easy, on-the-go snacking. "To help keep the mix from sticking to my hands, I refrigerate it for about 30 ...

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Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Snacks are essential for every hiker’s backpack. They keep your ...

CLEVELAND, Oh — What makes a snack healthy? Is it possible to get your kids as excited for a healthy snack as they are for junk food? Lindsay Bailey is a dietitian at Akron Children’s Hospital and she ...

For parents, every holiday involving sweets brings brings a similar dilemma: How to get children to enjoy the occasion without filling up on empty calories. MORE HEALTH Why being a Philly sports fan ...