Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

The remarkable organs that bring oxygen to every cell in your body deserve special attention. Your lungs process approximately 11,000 liters of air daily, filtering contaminants and delivering ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially when it comes to respiratory wellness. Many people are increasingly seeking natural supplements that can ...

Christy Houvouras exercises daily, eats right and has smoked fewer than 20 cigarettes in her lifetime. That’s why she was shocked when she was diagnosed with lung cancer at just 36 years old in July. ...