Potential Health Issues Caused by Winter Weight Gain We don’t want to scare you here or make you feel guilty about cozying up indoors during the cold season. We’re just trying to reinforce why winter ...

We all know dieting sucks. And dieting around the holidays? Torture. Author Nicki Anderson has tips to keep the festive five at bay. Between school parties, office parties, neighborhood parties and ...

Cold weather, dark evenings, sugary festive treats, and boozy holiday parties make winter weight gain feel inevitable at times. But it doesn’t have to be. To manage your weight during the colder ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...