These heels were made for ... fitness? Yup. Hip-hop dancer and choreographer Kamilah Barrett's Heel Hop workout class is one of a growing number of exercise programs that forgo sneakers - in favor of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Former ‘So You Think You Can Dance’ ...

2018 is a little less than three weeks away. Many people will be hitting the gym for their new year's resolution. Lisa Sacaccio went to Dothan Athletic Club, where she discovered a unique way to shake ...

Calling all Dancing With the Stars fans: Can't get enough Merengue, Cha-Cha and Mambo? The new workout DVD, Dancing With the Stars: Latin Cardio Dance, which was just released this week, might appeal ...

Fall 2014 is all about booties. If you've nabbed a stylish, attention-grabbing pair already, this is the workout that will do those booties proud. The four-exercise circuit targets all of the muscles ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

These sneakers would be so much better if they were three inches off the floor. The thought might not have ever crossed your mind, but it's part of what inspired Sara Blakely's polarizing sneaker-heel ...