Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven’t found ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated. A dietitian shares her go-to meal—Sweet Potato, Black Bean & Quinoa Skillet—to help with digestion.

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...